Mashana Crawford
Mashana Crawford
  • Видео 6
  • Просмотров 92 691
Is Ovarian Cancer Genetic Is it Heredity? Really!
Is Ovarian Cancer Genetic Is it Heredity? This can help you find out early ovarian cancer diagnosis, health, family history, and your risk of cancer.Sometimes it is heredity(disease cause),cancer syndrome, and it can be in our genes.Cancer risk, genetic testing, cancer screening, cancer testing, and can find cancer risk factors. Inherited risk for cancer please find doctor, gynecologic oncology, gynecologist for early detection of cancer.What if it is in your genes can you have ovarian cancer genes.If you ever wondered or those question running in your head then this video is for you!
[ 8 Must Haves When Diagnosed With Cancer] mailchi.mp/8cd33e364186/hoperovercancerperiod8musthaveswhendiag...
Просмотров: 1 536

Видео

Ovarian Cancer Surgery Story
Просмотров 1,8 тыс.4 года назад
I wanted to share my ovarian cancer surgery story with you.When I went to my obgyn surgery because it was a big mass it turned out to be a tumor. I had it know clue it was ovarian cancer which i call just women cancers.After that is when I had ovarian cancer diagnosis.Some are preventative surgeries but this was not it was to remove the tumor.I believe it is cancer of the ovary.Stages of ovaria...
Ovarian Cancer Story What Led Me To Go To The Hospital Scary
Просмотров 29 тыс.4 года назад
This is my ovarian cancer story and what led me to go to the hospital. I wanted to share this story with before I even knew it was cancer or ovarian cancer.I didn’t know it was ovarian cancer symptoms and never heard of ovarian cancer treatment at that time.Now that I am an ovarian cancer survivor.I wanted to shed some light on the early warning signs of ovarian cancer, early symptoms of ovaria...
Ovarian Cancer definition what does it mean? Wow
Просмотров 2984 года назад
Ovarian cancer definition what does it mean.Cancer symptoms, patient education, and fight against cancer helps when you know when you're up against.Ovarian cancer causes and starts in the ovary.So if you are experiencing this make sure to hospital, gynecologic oncology or find a doctor it will help cancer recovery. Article: ovarian.org/about-ovarian-cancer/what-is-ovarian-cancer 8 Must Haves Wh...
Welcome To My Channel Emotional Cancer Support Coach Wow!
Просмотров 1304 года назад
Welcome to my channel I am an ovarian cancer support coach.This is my introduction video, channel intro, or channel trailer. Welcome I am new to youtube welcome to my channel making this video so you can get to know me better.Since I am new youtube,small youtube I want this channel to create inspiration,motivation,ovarian cancer awareness,cancer support,for ovarian patients and ovarian cancer s...
How I found out I had cancer!!😁😩😩
Просмотров 60 тыс.7 лет назад
email:cancernowwhat23@ gmail.com Be sure to Subscribe,Like and Comment!👍👇

Комментарии

  • @elmorocks5
    @elmorocks5 17 дней назад

    I just came across this video. I’m very tried and not eating at work because no appetite. I haven’t had a period 9 months , not pregnant. Very bad hip pain when sitting and very bloated. I also had my gallbladder removed 2 years so I already have tummy issues. Ultrasound on my uterus next week and very nervous.

  • @robins3672
    @robins3672 Месяц назад

    Do you trust an ultrasound to rule out cancer? I’ve gained weight over the past 1-2 years and most is in my stomach area. Ultrasound in February ’24 came back normal.

  • @jacquelinekinchen-gordon5397
    @jacquelinekinchen-gordon5397 2 месяца назад

    my first symptom was the constant belly button pain i was taking Gas X and Advil everyday for a month and that's when i said to myself this is not normal in pain everyday. then it was the bloating. i work in corporate america so my dress pants and blazer wouldn't close i thought maybe it's the pizza to make a long story short i thank the PA who stared at me and then said get back on the table i'm going to re examine you had she not did that i probably be dead. i could actually feel her juggling the tumor in my stomach and she said the reason why she re examine me was because i flinch when she pressed on my stomach. she sent me to get a sonogram and the two techs were looking at each other and she told me make sure you follow up with your doctor. my doctor called me at work and said you need to come in. she told me i had a 7 cm and 10 cm and that i needed to do the tumor marker ca-125 test. she called me again. you need to come in asap! so i met with the the reg gyn surgeon and she told me my ca-125 test was 260 and asked me where was i working what am i breathing you were so healthy and now this. she referred me to a oncology gyn. and that is when reality set in. one of the doctors that worked with the surgeon asked me " you know why you are here"? before i could answer she says you have ovarian cancer. that's when i started crying. so i met with the surgeon and asked him was i going to die. he said no as long as you follow your care plan don't miss appointments. he said i'm going to do a pet scan before surgery which he gave me a date. after that pet scan came back he moved up the surgery. i had masses all over the place. But I've been in remission since two major surgeries and it's been 15 years! never give up ladies! LISTEN TO YOUR BODY and one thing she said that made sense. She really didn't like her job. I didn't like the people I worked with. I stopped speaking to the ones in my dept. My surgeon told me one day stay away from toxic people. If you want to battle and survive clean house. Meaning negative people. It doesn't matter who. Family etc and I cut everyone off and been in remission 15 yrs. 🥰

  • @ailinsuccess7148
    @ailinsuccess7148 3 месяца назад

    I was suffering from herpes virus 6 years back, i was totally depressed due to my predicament , until i meet #DRADIGBA the great Traditional healer who cured me…….

  • @Passs0011
    @Passs0011 3 месяца назад

    Hi Mashana, I live in South Africa. The sun is always shining here and there is always the risk of developing skin cancer if you have a light skin. I developed a growth on the lower eye lid of my right eye. I do not know if it is cancer or just a benign growth but I went on a high nutrition diet for about two months and the growth have shrunk noticeably. I would like to share the diet with you. The soup Ingredients: - two handfuls of Chopped broccoli, one chopped onion (purple), two bags of green tea, two pinches of mixed herbs, two sticks of cut celery, Two handfuls of frozen and crushed spinach or kale, half a table spoon of crushed garlic, Three shakes of black pepper, seven shakes of turmeric, two tablespoons full of apple cider vinegar (with the mother), one bag of white onion powder soup for flavour, a hand full of cooked red speckled beans and a handful of cooked mince meat. Just add all the ingredients in a pot, add boiling water and switch the stove on high till the water boils. Then lower the heat until the water simmer, Let the soup simmer for an hour. The soup is now ready. I would only drink water in the morning. At 12h00 I would start eating the soup. There will be about two helpings that you can eat in the 12h00 to 18h00 time frame. I also ate a fruit salad every day in the 12h00 to 18h00 time frame. (Note: Apparently turmeric reduces the effect of some chemotherapy drugs and thus should not be taken during chemotherapy.) During the rest of the week I would also eat food that contains vitamin D like avocado’s, mushrooms, liver and eggs in the 12h00 to 18h00 time frame. It seems to be working for me, maybe it will also work for you. I pray to God the Father in the name of Jesus Christ that you will be healed. Amen. I would also like to share the following six videos with you about salvation and two videos about evolution: Evolution vs. God ruclips.net/video/uc_W9VtzJ0A/видео.html DESTROYING Evolution In Under 3 Minutes ruclips.net/video/sWecPwrQv2c/видео.html Watch the Holy Spirit Work in Her Heart (Very Moving) ruclips.net/video/iBEoI2u6kII/видео.html Fearing The Lord, God’s Discipline & Sharing The Gospel ruclips.net/video/dES5WW66Mro/видео.html A Clear Gospel Presentation by Pastor Steven Anderson - How to go to Heaven ruclips.net/video/IXEeMWCxyrQ/видео.html The Plan of Salvation ruclips.net/video/PmkhRMPvt_0/видео.html How to Get Saved ruclips.net/video/ajWdkuvrT6s/видео.html The Truth About Hell (Selected Scriptures) ruclips.net/video/AVzbh_dLq3s/видео.html Best regards Chris “For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life”. John 3:16 (King James Version Bible) Jesus Christ is the only begotten Son Of God the Father.

  • @Nuvia-wl8ue
    @Nuvia-wl8ue 3 месяца назад

    I was on my period for 5 months strait with horrible cramps. I woke up one night to go to the bathroom it was around 4am I noticed I was wet already so I assumed my 5 year old peed on me because he sleeps with me. But I saw red so I went back to the room to check my son and the blankets and it turns out it was me! I stained the bed and my son. There was diluted blood in a huge circle. But I did not pee my self my uterus just spilled out watery blood. I freaked out I went to the hospital and I was told that it was a 4ml cyst in my left ovary and that it will go away on its own. But of course I argued with my doctor and reminded him that the cyst is big enough for surgery and that I wanted it removed with all the pain it’s causing me. So we scheduled a surgery for a cyst removal. Doctor said it did not look like a cyst it was more like a solid yellow rock with shattered peices all over my uterus. He cleaned me up as much as possible and tested the tumor and came back positive for granulosa cell tumor. I got staged 1C3 . Had a second surgery right away and the cancer doctor removed ALL of my reproductive organs ❤️‍🩹 I am currently being monitored closely because there are signs that it’s coming back. Which is why I’m here trying to find hope.

  • @angieskidney
    @angieskidney 3 месяца назад

    This video is really quiet

  • @janiewoods5392
    @janiewoods5392 4 месяца назад

    My first sympton before my OC diagnosis was increased urination and constant urge to wee, i also got bloated and had lower tummy pains ancd back ache just on one sude, i akso lost my appetite and was constantly tired and also had bouts of duzziness.Misdiagnised teice before CA125 bloods resulted in me collapsing abd ended up in hoslital fir week , unable to operate for 5months so tumour size if football...6 cycles of chemo then long op as dusease had spread to other organs. I now have another 16months of treatment.

  • @LorindaSmith-po1ts
    @LorindaSmith-po1ts 4 месяца назад

    May God be with you and bless you. Amen ❤😢

  • @nickywilks7928
    @nickywilks7928 5 месяцев назад

    Keep going brave girl.

    • @Americantruckseller
      @Americantruckseller 5 дней назад

      FELLAS, *MR OBALAR* ON RUclips CURED ME TOTALLY ❤❤😊

  • @soyicasweet99
    @soyicasweet99 6 месяцев назад

    I have all of the sane symptoms and recently had sciatica too and was hospitalized for it. They attributed it to my spinal fusion and herniated discs. My newest ultrasound yesterday showed my 1cm complex cyst is now almost 5 cm. The urgent care doctor suspects it is Ovarian cancer. I’ve been medically gaslit all of this time to think I am crazy. I have hip pain as well

    • @barbaravyse660
      @barbaravyse660 4 месяца назад

      The urgent care doctor should never have said you have or might have cancer. Have a gyn look at your scan results and advise on next steps.

    • @soyicasweet99
      @soyicasweet99 4 месяца назад

      @@barbaravyse660 the cyst is now gone and it wasn’t cancer. Thank God!

  • @jackieanddashadventures
    @jackieanddashadventures 6 месяцев назад

    I know this is an old video but my story is crazy similar to yours. Right down to working at a daycare for a month and getting sick. Now I’m laying in a hospital with probable ovarian cancer, wishing I would have done more because the doctors saying it’s probably advanced. Never thought I’d be here

    • @JulietCrowson
      @JulietCrowson 5 месяцев назад

      Pray 🙏 God will help

    • @donnamiovski1783
      @donnamiovski1783 2 месяца назад

      @@JulietCrowson Amen

    • @judymawnis6332
      @judymawnis6332 Месяц назад

      7 mo ago had stg 4 ovarian cancer had surgery 6 mo of chemo now on pills and Avastin iv las CT was good so there is hope good luck ❤❤❤

    • @jackieanddashadventures
      @jackieanddashadventures Месяц назад

      @@judymawnis6332 I have had 4 rounds of chemo, surgery, and two maintenance rounds to go, God heals, I am currently cancer free!

  • @azra5648
    @azra5648 6 месяцев назад

    I'm sleepy all the time. I can't even light off my kitchen table without wanting to take a nap. I'm stage 3 ovarian cancer. I'm waiting for my chemotherapy. Hopefully this will end soon. I have faith.

    • @BahaariTV
      @BahaariTV 2 месяца назад

      Stay strong. That's the most important thing to beat cancer

  • @robbieluv21
    @robbieluv21 6 месяцев назад

    Heyy! I’m new to your channel I was diagnosed last July

  • @amazingautumn12
    @amazingautumn12 7 месяцев назад

    My ovarian cancer started with feeling dizzy and tired. Doctors checked my heart and lungs, everything came back normal. After that I was told that I WAS HAVING ANXIETY! And these idiots put me on xanax! I refused to take it because I FELT that it was definitely something else. With the dizziness, after checking the heart and lungs, the next step should have been to run every possible test for oncology. But they didn't. Until my stomach started to fill with fluid and in 2 days became so hard and huge as if I was pregnant with twins. They took my CA125 and it came back over 2,000 (norm under 35). CT scan showed cancer fluid, ovarian cancer that spread to perotenium. Had the hysterectomy, starting chemo. Screw the doctors that DIDN'T KNOW the signs of the OC, and dizziness is the FIRST sign of inflammation and cancerous growth. Despicable, not knowledgeable "doctors" playing the know-it-all game but in reality they're WORTHLESS. Fight for your life. DEMAND vaginal ultrasound every 6 months.

    • @yannilegrand2150
      @yannilegrand2150 5 месяцев назад

      Yes, you have to be your own advocate. hope your doing well. 🙏🏾💪🏽

    • @karmatoys
      @karmatoys Месяц назад

      Thank you for your story and advice❤

  • @Lady_Curls
    @Lady_Curls 7 месяцев назад

    I have been very very tired lately to the point where I don’t wanna leave my bed. Too tired to work, too tired to work out, too tired to get up, but I am trying, I haven’t went to the hospital, but I went to the clinic, they prescribed me something and I don’t even know what it is. I didn’t take the pills. Just feel pain in my lower left side and sleepy and my period lasted longer than usual this month, 11 days to be exact. I’ll book an appointment today.

  • @Annabee399
    @Annabee399 7 месяцев назад

    💝🙏

  • @KIKISEYES
    @KIKISEYES 7 месяцев назад

    Sending prayers 🙏

    • @Americantruckseller
      @Americantruckseller 5 дней назад

      FELLAS, *MR OBALAR* ON RUclips CURED ME TOTALLY ❤❤😊

  • @KIKISEYES
    @KIKISEYES 7 месяцев назад

    When I found out I took a mammogram and they came and told me I had cancer and I was there by myself and I lost it I admit it I lost it but I'm doing great now thank the Lord

    • @Americantruckseller
      @Americantruckseller 5 дней назад

      FELLAS, *MR OBALAR* ON RUclips CURED ME TOTALLY ❤❤😊

  • @JasonAdams-bl5te
    @JasonAdams-bl5te 7 месяцев назад

    Hope she is doing well ❤❤❤❤❤

    • @Americantruckseller
      @Americantruckseller 5 дней назад

      FELLAS, *MR OBALAR* ON RUclips CURED ME TOTALLY ❤❤😊

  • @Mia-Mami
    @Mia-Mami 7 месяцев назад

    I'm recommending HERBALIST DOCTOR KINGSLEY on RUclips as the only man who has the permanent cure for Herpes in just seven days, and Herbalist Doctor Kingsley can as well help you cure your STIs and STDs🥰😇

  • @lindamastropietro4429
    @lindamastropietro4429 7 месяцев назад

    Your sister is instrumental in your healthcare.

  • @beesadefridamayastudio8267
    @beesadefridamayastudio8267 7 месяцев назад

    🙏🏽🧡🙏🏽

  • @judydavis2944
    @judydavis2944 8 месяцев назад

    I had bad ascites, they kept telling me it was IBS/GERD. We had to travel 2 hours south to get a proper diagnosis, after 3 mos.

  • @zacharyschott
    @zacharyschott 8 месяцев назад

    ruclips.net/video/G4z5WfPAGjM/видео.htmlsi=ZnrtWPS0SjOxkGRi

  • @zacharyschott
    @zacharyschott 8 месяцев назад

    Professor Thomas Siefried RUclips, starving Cancer ...❤️

  • @RayAnnetteP
    @RayAnnetteP 9 месяцев назад

    I saw a video, where a woman, was put into learher restraints & not given anesthesia. Thats torture. They want to try to do that to me. Im scared. Ive been running from that knife, for 2 years. Im tired, normal CA 125, anemic ovarian cysts, 6 cm, 3 cm etc. I m going to cancel,

  • @MsLA-tz4si
    @MsLA-tz4si 9 месяцев назад

    Did they remove both ovaries?

  • @Deadgurl717
    @Deadgurl717 11 месяцев назад

    Heartburn is oddly a huge sign of ovarian cancer no one tells you about .

  • @boeingbwoy
    @boeingbwoy 11 месяцев назад

    How you doing now

  • @S.F.A.
    @S.F.A. 11 месяцев назад

    I’m in the midst of this battle. I have a huge mass and they are doing surgery (they think it could be ovarian cancer). My stomach is soooooo huge!

  • @tonytagliaferri1254
    @tonytagliaferri1254 11 месяцев назад

    Interesting the video:"Suppressing a cure for more than 40 years!BURZYNSKI:THE CANCER CURE COVER--UP FULL DOCUMENTARY".

  • @user-tx5ef4qj4o
    @user-tx5ef4qj4o 11 месяцев назад

    Thank you so much (Dr Gboko) on RUclips, for your utmost dedication in curing others and your generous heart that you have, I am absolutely Delighted & proud of the results I got after using your Herbal medication for that cured my HIV. after using it by your prescription after a long time living in shame, thank you DrGboko, you did well.

  • @littlepeartarot
    @littlepeartarot 11 месяцев назад

    You’re local to me I’m from Norfolk. I hope you are doing well now. ❤

  • @burninglight
    @burninglight Год назад

    I went to the hospital for uti and they kept ignoring me saying that I wasn’t wiping well. I was so upset because I was peeing on myself and my poop was coming out like a pencil. So I was frustrated and made all kinds of appointments colonoscopy, endoscopy and those test came back normal. I then made an appointment to urologist and that was last week and they ordered Ct scan and that’s how I found out I have masses on my ovaries. I have been going to doctors offices for over 2 years and they kept blowing me off. At least know I know what is going on why i can’t hold my urine bladder is always full and the stomach pains. Now, I have my appointment to the gynecologist next week. Let’s see what they saw. By the way I went to my gynecologist three years ago about abnormal bleeding and she said that I was wiping too hard. So you know I’m not going to that same gynecologist who just blow me off too. I’ve been to the hospital twice for the pain and all they give me is antibiotics and accused me of not wiping well and all along I have these masses growing on my ovaries. Like I said at least now I know the root of the problem so hopefully now I can get the proper treatment and get them removed and get them tested.

    • @namiandrobin7772
      @namiandrobin7772 10 месяцев назад

      Hows your doctor's appointment?hope all is well.

    • @judymawnis6332
      @judymawnis6332 7 месяцев назад

      I peed myself so bad I didn't know what was up until I found out I have stg 4 ovarian cancer

    • @yooooitsjustacomment
      @yooooitsjustacomment 6 месяцев назад

      @@judymawnis6332 how r u doing Did you have any other symptoms

    • @judymawnis6332
      @judymawnis6332 6 месяцев назад

      You will be well take care

    • @user-zs3gh2xl3q
      @user-zs3gh2xl3q 9 дней назад

      I can relate to you in so many ways I can cry. It's now 8/24 and I found out that I have cancer cells. I suffer from ascites, cancer cells was found in the fluid that was drained from my stomach, every 9 to 10 days. I was told that I have stage 4 from my lymph node right under arm. The OB-GYN that I went to 😡 a waste of time. 9/24 is a new OB-GYN Oncologist. I pray to God that I'll finally get to the bottom of my diagnosis and treatment.

  • @wigbertomarciaga
    @wigbertomarciaga Год назад

    Blessing in the name of Yeshu the Anointed.

  • @tjj5337
    @tjj5337 Год назад

    My mother got it in late 60’s because doctors tell women to stop going to gynecologists at 60-65, which is usually when most cancers begin. Don’t listen to the doctors, ladies please get yearly ultrasounds and never ever stop going to the gynecologist. The system is very corrupt. Unfortunately, my mom was very sick by the time it was found and suffered needlessly, then died after being tortured with chemo.

    • @burninglight
      @burninglight Год назад

      So sorry for your loss. I’ve been trying to get medical attention past three years and finally I was so mad because they just blow me off. It took my daughter one day to day to me “mom you need to know why you are bleeding and having uti’s. It’s been three years that I have been trying to seek help and finally I made all those appointments and started to rule out and it took urologist to order Ct scan last week to determine that I have masses on my ovaries. So now finally I’m going to gynecologist next week and figure out my next step from here. The system is corrupted and they don’t care about us and just blow us off. I’m so scared now wondering if it’s too late for me. I will post my journal on my RUclips channel soon just right now I’m shocked and been crying because the whole system let me down and men doctors just blaming me that I don’t know how to wipe myself when all along it was something else.

    • @burninglight
      @burninglight Год назад

      By the whole I had a sonogram and nothing showed up. I have cyst in my kidneys and not even that showed up. I asked the doctor why the cyst didn’t even show up I have his message to me back and said it didn’t up and nothing else is needed

  • @christinabriggs1782
    @christinabriggs1782 Год назад

    Omg. I have had the same symptoms and as of today a large cyst was found on my left ovary that needs to be surgically removed. Dr said she could tell it had been there for some time. Triage nurse called today saying they are waiting for my on to review the scan and plan a course of action

    • @420doggolover5
      @420doggolover5 3 месяца назад

      You are in my thoughts and prayers. Stay strong Sweetie !!! 🥰🙏

  • @miyah697
    @miyah697 Год назад

    My stomach was getting big I was having sharp pains and my belly button hurt to lay on my stomach and something squirted out my vagina a clear liquid and I ran to the dr. And stage three is where I am about to have a third chemo session before surgery because my tumors are too huge to do surgery first

  • @mmmotives7452
    @mmmotives7452 Год назад

    Fenbendazole, antiparasitic.....knocks out cancer. They won't tell you this.

  • @dicksonlizzy5932
    @dicksonlizzy5932 Год назад

    What worsen Human Papillomavirus (HPV) is the fact that you don't know if there is a cure yet, I got cured from my HPV after using DR ALAHO OLU herbs. You can get more information by contacting DR ALAHO OLU on RUclips Channel………….

  • @dicksonlizzy5932
    @dicksonlizzy5932 Год назад

    What worsen Human Papillomavirus (HPV) is the fact that you don't know if there is a cure yet, I got cured from my HPV after using DR ALAHO OLU herbs. You can get more information by contacting DR ALAHO OLU on RUclips Channel…………

  • @dicksonlizzy5932
    @dicksonlizzy5932 Год назад

    What worsen Human Papillomavirus (HPV) is the fact that you don't know if there is a cure yet, I got cured from my HPV after using DR ALAHO OLU herbs. You can get more information by contacting DR ALAHO OLU on RUclips Channel…………

  • @cindys2995
    @cindys2995 Год назад

    Just came across your channel. Hope all is well with you now!

  • @paulinemuirhead4604
    @paulinemuirhead4604 Год назад

    Thanky I been 2 doctors they not listening 2 me l had 1 scan no masses apparently 1 bloods but I know I got cancer I got really bad sytoms I going 2 talk 2 my doctor I either need a pet scan or mri feel like I be dead before they find it

  • @sunnydaygina
    @sunnydaygina Год назад

    How are you doing? 🙏🏼🤍🕊️🕊️🕊️

  • @sunnydaygina
    @sunnydaygina Год назад

    God bless you🙏🏼🤍🕊️

  • @hollyharvey1986
    @hollyharvey1986 Год назад

    I’ve had pain hit me that seriously knock you to your knees like a horrible birth contract for five minutes and I’d be sweating from rocking back and forth trying to block out the pain in my ovaries and lower abdomen..was always told they were cysts popping.. that hurts so I couldn’t imagine!

    • @judymawnis6332
      @judymawnis6332 7 месяцев назад

      Same for me the awful pain in RLQ I have stg 4 ovarian cancer soon to start chemo

    • @yooooitsjustacomment
      @yooooitsjustacomment 6 месяцев назад

      I have the same kind of pain but it was lasting days and the bloating I was having and I have free fluid in my pelvis how is everyone doing now

  • @angelaneal7154
    @angelaneal7154 Год назад

    DR ALAHO ADEBAYO OLU on RUclips is G.O.A.T, he cured me permanently from HIGH RISK HPV, don’t hesitate to connect with him. He cures HSV 1&2, ALS, HIV.🌿

  • @wendymartin7883
    @wendymartin7883 Год назад

    It's been scientific documentation on women taking contraceptive due to that birth control have synthetic hormones that can eventually cause cervical cancer when women have been taking for over a 10 yr period.